Melissa Bell 4x4:00/3:30r row
4,182
Meters
16:00.0
Time
1:54.7
Pace
291
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 115 |
April 01, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,182 | 1:54.7 | 231 | 1096 | 25 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | |
| r809 |
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Workout Graph
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