Melissa Bell 3x16:00/3:30r row
11,588
Meters
48:00.0
Time
2:04.2
Pace
741
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,711 |
| Overall Time | 58:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 110 |
March 28, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,588 | 2:04.2 | 182 | 927 | 23 | |
| 16:00.0 | 3,905 | 2:02.9 | 188 | 948 | 23 | |
| 16:00.0 | 3,862 | 2:04.2 | 182 | 927 | 23 | |
| 16:00.0 | 3,821 | 2:05.6 | 177 | 907 | 23 | |
| r123 |
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Workout Graph
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