Melissa Bell 3x16:00/3:30r row
11,642
Meters
48:00.0
Time
2:03.6
Pace
749
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,730 |
| Overall Time | 58:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 112 |
March 07, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,642 | 2:03.6 | 185 | 936 | 23 | |
| 16:00.0 | 3,987 | 2:00.3 | 201 | 990 | 23 | |
| 16:00.0 | 3,853 | 2:04.5 | 181 | 923 | 23 | |
| 16:00.0 | 3,802 | 2:06.2 | 174 | 898 | 23 | |
| r88 |
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Workout Graph
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