Melissa Bell 2x15:00/3:00r row
7,047
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 113 |
March 06, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 19 | |
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 19 | |
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 19 | |
| r35 |
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Workout Graph
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