Melissa Bell 2x20:00/3:00r row
9,499
Meters
40:00.0
Time
2:06.3
Pace
597
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,529 |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 112 |
March 04, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,499 | 2:06.3 | 174 | 897 | 20 | |
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 20 | |
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 20 | |
| r30 |
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Workout Graph
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