Melissa Bell 20:00 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 109 |
December 15, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 20 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 20 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 21 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 20 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 20 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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