Melissa Bell 4x15:00/3:00r row
12,225
Meters
1:00:00.0
Time
2:27.2
Pace
677
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,315 |
| Overall Time | 1:12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 108 |
December 13, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,225 | 2:27.2 | 110 | 677 | 19 | |
| 15:00.0 | 2,913 | 2:34.4 | 95 | 626 | 20 | |
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 19 | |
| 15:00.0 | 2,983 | 2:30.8 | 102 | 650 | 19 | |
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 19 | |
| r90 |
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Workout Graph
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