Melissa Bell 3x10:00/3:00r row
7,055
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 39:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 115 |
May 23, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 21 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 21 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 21 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 22 | |
| r80 |
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Workout Graph
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