Melissa Bell v4:00/r...16 row
9,592
Meters
40:00.0
Time
2:05.1
Pace
604
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,676 |
| Overall Time | 52:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 115 |
May 03, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,592 | 2:05.1 | 179 | 915 | 22 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 3:00 | 23 | |||||
| r84 |
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Workout Graph
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