Melissa Bell 3x20:00/3:00r row
13,517
Meters
1:00:00.0
Time
2:13.1
Pace
810
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,571 |
| Overall Time | 1:09:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 0 |
May 01, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,517 | 2:13.1 | 148 | 810 | 20 | |
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 20 | |
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 20 | |
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 20 | |
| r54 |
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Workout Graph
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