Melissa Bell 3x16:00/4:00r row
11,440
Meters
48:00.0
Time
2:05.8
Pace
723
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,502 |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 116 |
April 29, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,440 | 2:05.8 | 175 | 903 | 24 | |
| 16:00.0 | 3,899 | 2:03.1 | 188 | 945 | 24 | |
| 16:00.0 | 3,806 | 2:06.1 | 174 | 900 | 24 | |
| 16:00.0 | 3,735 | 2:08.5 | 165 | 867 | 24 | |
| r62 |
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Workout Graph
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