Melissa Bell v4:00/r...16 row
9,641
Meters
40:00.0
Time
2:04.4
Pace
611
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,730 |
| Overall Time | 50:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 114 |
April 26, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,641 | 2:04.4 | 182 | 924 | 22 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:30 | 22 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 20 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:30 | 21 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 21 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:30 | 29 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:30 | 17 | |||||
| r89 |
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Workout Graph
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