Melissa Bell v1:00/r...24 row
6,200
Meters
26:00.0
Time
2:05.8
Pace
389
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,200 |
| Overall Time | 26:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 116 |
April 23, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,200 | 2:05.8 | 176 | 904 | 23 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 21 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 21 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 21 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 21 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 21 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 21 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 21 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 20 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 |
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Workout Graph
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