Melissa Bell 3x30:00/3:00r row
20,520
Meters
1:30:00.0
Time
2:11.5
Pace
1242
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,582 |
| Overall Time | 1:39:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 1909 |
| Drag Factor | 115 |
April 12, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,520 | 2:11.5 | 154 | 828 | 21 | |
| 30:00.0 | 6,893 | 2:10.5 | 157 | 841 | 21 | |
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 22 | |
| 30:00.0 | 6,743 | 2:13.4 | 147 | 806 | 21 | |
| r62 |
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Workout Graph
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