Melissa Bell v1:00/r...20 row
11,074
Meters
50:00.0
Time
2:15.4
Pace
660
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,074 |
| Overall Time | 50:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 113 |
April 10, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,074 | 2:15.4 | 141 | 784 | 22 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 21 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 21 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 21 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 21 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 21 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 22 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 21 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 21 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 21 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 21 |
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Workout Graph
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