Peter Vissenberg v100m/0:30r...4 row
2,400
Meters
9:10.6
Time
1:54.7
Pace
166
Calories
156
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,590 |
| Overall Time | 10:40.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 122 |
March 19, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.6 | 2,400 | 1:54.7 | 232 | 1098 | 27 | 156 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 | 132 | |
| r: 0:30 | 108 | ||||||
| 3:26.1 | 900 | 1:54.5 | 233 | 1102 | 28 | 162 | |
| r: 0:30 | 57 | ||||||
| 3:27.5 | 900 | 1:55.2 | 228 | 1086 | 27 | 166 | |
| r: 0:30 | 25 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 167 | |
| r190 |
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