Peter Vissenberg v1500m/2:00r...4 row
6,000
Meters
23:59.5
Time
1:59.9
Pace
397
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,177 |
| Overall Time | 31:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 134 |
February 17, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.5 | 6,000 | 1:59.9 | 203 | 997 | 24 | |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:00 | 411 | |||||
| 6:00.9 | 1,500 | 2:00.3 | 201 | 991 | 24 | |
| r: 2:00 | 359 | |||||
| 6:02.7 | 1,500 | 2:00.9 | 198 | 981 | 24 | |
| r: 2:00 | 389 | |||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:00 | 18 | |||||
| r1,177 |
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Workout Graph
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