Peter Vissenberg 10x500m/1:00r row
5,000
Meters
20:04.5
Time
2:00.4
Pace
328
Calories
157
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 30:04.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 117 |
February 12, 2025 02:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,000 | 2:00.4 | 200 | 989 | 25 | 157 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 147 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | 152 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 152 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 | 156 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 157 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 160 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 161 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | 163 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 163 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | 165 |
| r1,516 |
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Workout Graph
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