Peter Vissenberg 5x3:00/1:00r row
3,629
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
158
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 119 |
January 22, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 25 | 158 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | 150 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 157 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 161 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | 159 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 164 |
| r887 |
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Workout Graph
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