Peter Vissenberg 5x3:00/1:00r row
3,680
Meters
15:00.0
Time
2:02.2
Pace
237
Calories
161
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 120 |
January 22, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,680 | 2:02.2 | 191 | 958 | 25 | 161 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 157 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 159 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | 162 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | 161 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 168 |
| r717 |
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Workout Graph
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