Peter Vissenberg 10x500m/1:00r row
5,000
Meters
20:02.9
Time
2:00.2
Pace
327
Calories
159
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 30:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 123 |
January 20, 2025 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 5,000 | 2:00.2 | 201 | 992 | 25 | 159 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 148 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 153 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 156 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 158 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | 161 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | 161 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 162 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 162 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 164 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 166 |
| r1,522 |
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Workout Graph
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