Peter Vissenberg v600m/2:00r...10 row
4,000
Meters
14:42.4
Time
1:50.3
Pace
293
Calories
156
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 32:42.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 125 |
January 19, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.4 | 4,000 | 1:50.3 | 261 | 1197 | 29 | 156 | |
| 2:11.8 | 600 | 1:49.8 | 264 | 1209 | 28 | 156 | |
| r: 2:00 | 65 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 157 | |
| r: 2:00 | 62 | ||||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 29 | 157 | |
| r: 2:00 | 61 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 31 | 153 | |
| r: 2:00 | 87 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 29 | 148 | |
| r: 2:00 | 68 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 28 | 150 | |
| r: 2:00 | 91 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 28 | 155 | |
| r: 2:00 | 85 | ||||||
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 31 | 161 | |
| r: 2:00 | 66 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 162 | |
| r: 2:00 | 51 | ||||||
| 2:14.5 | 600 | 1:52.0 | 249 | 1155 | 29 | 164 | |
| r636 |
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Workout Graph
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