Peter Vissenberg 10x0:30/0:30r row
1,456
Meters
5:00.0
Time
1:43.0
Pace
110
Calories
157
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,852 |
| Overall Time | 10:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 118 |
October 14, 2025 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1401 | 31 | 157 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 144 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 151 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 155 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 159 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 161 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 160 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 162 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 164 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 164 |
| r396 |
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Workout Graph
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