Jerre Lender 45:37 row
8,014
Meters
45:37.4
Time
2:50.7
Pace
406
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
July 23, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.4 | 8,014 | 2:50.7 | 70 | 541 | 406 | 34 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 32 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 34 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 35 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 35 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 34 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 37 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 35 |
| 40:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 36 |
| 45:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 37 |
| 45:37.4 | 106 | 2:56.4 | 64 | 519 | 5 | 31 |