Jerre Lender 55:09 row
10,020
Meters
55:09.6
Time
2:45.1
Pace
517
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
May 18, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:09.6 | 10,020 | 2:45.1 | 78 | 567 | 34 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 32 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 34 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 35 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 34 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 35 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 36 |
| 35:00.0 | 914 | 2:44.1 | 79 | 572 | 35 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 36 |
| 45:00.0 | 919 | 2:43.2 | 80 | 577 | 35 |
| 50:00.0 | 938 | 2:39.9 | 86 | 594 | 36 |
| 55:00.0 | 957 | 2:36.7 | 91 | 612 | 37 |
| 55:09.6 | 21 | 3:48.5 | 29 | 400 | 8 |