Jerre Lender 56:37 row
10,082
Meters
56:37.1
Time
2:48.4
Pace
515
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
September 20, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:37.1 | 10,082 | 2:48.4 | 73 | 551 | 32 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 32 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 33 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 33 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 32 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 32 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 33 |
| 35:00.0 | 876 | 2:51.2 | 70 | 539 | 32 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 31 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 33 |
| 50:00.0 | 890 | 2:48.5 | 73 | 551 | 33 |
| 55:00.0 | 912 | 2:44.4 | 79 | 570 | 33 |
| 56:37.1 | 266 | 3:02.5 | 58 | 498 | 27 |