Jerre Lender 28:44 row
5,043
Meters
28:44.4
Time
2:50.9
Pace
258
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
May 20, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.4 | 5,043 | 2:50.9 | 70 | 541 | 33 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 31 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 34 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 34 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 34 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 35 |
| 28:44.4 | 679 | 2:45.2 | 78 | 566 | 34 |