Jerre Lender 40:07 row
7,030
Meters
40:07.1
Time
2:51.2
Pace
357
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 34 |
| Drag Factor | 66 |
March 15, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 7,030 | 2:51.2 | 70 | 540 | 34 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 32 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 33 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 35 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 35 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 36 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 37 |
| 35:00.0 | 886 | 2:49.3 | 72 | 548 | 34 |
| 40:00.0 | 966 | 2:35.2 | 93 | 621 | 38 |
| 40:07.1 | 17 | 3:28.8 | 38 | 432 | 10 |