Jerre Lender 32:04 row
5,018
Meters
32:04.1
Time
3:11.7
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
December 30, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.1 | 5,018 | 3:11.7 | 50 | 470 | 30 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 27 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 30 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 31 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 31 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 32 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 32 |
| 32:04.1 | 337 | 3:04.1 | 56 | 492 | 31 |