Jerre Lender 30:06 row
5,258
Meters
30:06.8
Time
2:51.8
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
October 27, 2022 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,258 | 2:51.8 | 69 | 537 | 31 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 28 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 31 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 32 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 32 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 34 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 34 |
| 30:06.8 | 16 | 3:32.5 | 36 | 425 |