Jerre Lender 30:54 row
5,018
Meters
30:54.3
Time
3:04.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
October 17, 2022 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.3 | 5,018 | 3:04.7 | 55 | 490 | 31 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 28 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 30 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 31 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 32 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 33 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 33 |
| 30:54.3 | 157 | 2:52.9 | 68 | 532 | 30 |