Jerre Lender 40:29 row
7,019
Meters
40:29.2
Time
2:53.0
Pace
356
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
| Drag Factor | 78 |
October 02, 2022 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.2 | 7,019 | 2:53.0 | 68 | 532 | 31 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 29 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 32 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 32 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 32 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 32 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 32 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 31 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 32 |
| 40:29.2 | 81 | 3:00.2 | 60 | 505 | 27 |