Jerre Lender 48:27 row
8,020
Meters
48:27.4
Time
3:01.2
Pace
402
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Drag Factor | 78 |
September 26, 2022 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.4 | 8,020 | 3:01.2 | 59 | 502 | 31 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 27 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 29 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 31 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 31 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 32 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 33 |
| 35:00.0 | 845 | 2:57.5 | 63 | 515 | 31 |
| 40:00.0 | 869 | 2:52.6 | 68 | 534 | 33 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 33 |
| 48:27.4 | 607 | 2:50.8 | 70 | 541 | 32 |