Jerre Lender 54:49 row
9,017
Meters
54:49.2
Time
3:02.3
Pace
450
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Drag Factor | 77 |
September 22, 2022 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:49.2 | 9,017 | 3:02.3 | 58 | 498 | 30 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 27 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 29 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 31 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 31 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 31 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 30 |
| 35:00.0 | 835 | 2:59.6 | 60 | 507 | 31 |
| 40:00.0 | 837 | 2:59.2 | 61 | 509 | 31 |
| 45:00.0 | 826 | 3:01.5 | 58 | 501 | 31 |
| 50:00.0 | 840 | 2:58.5 | 61 | 511 | 31 |
| 54:49.2 | 850 | 2:50.1 | 71 | 544 | 32 |