Jerre Lender 56:41 row
9,020
Meters
56:41.5
Time
3:08.5
Pace
449
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 30 |
| Drag Factor | 77 |
September 10, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:41.5 | 9,020 | 3:08.5 | 52 | 479 | 30 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 26 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 29 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 30 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 32 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 30 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 30 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 32 |
| 40:00.0 | 806 | 3:06.1 | 54 | 486 | 31 |
| 45:00.0 | 794 | 3:08.9 | 52 | 478 | 32 |
| 50:00.0 | 800 | 3:07.5 | 53 | 482 | 32 |
| 55:00.0 | 794 | 3:08.9 | 52 | 478 | 30 |
| 56:41.5 | 265 | 3:11.5 | 50 | 471 | 29 |