Jerre Lender 1:00:08 row
9,314
Meters
1:00:08.0
Time
3:13.6
Pace
461
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
| Drag Factor | 85 |
August 16, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.0 | 9,314 | 3:13.6 | 48 | 465 | 31 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 27 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 29 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 30 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 30 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 31 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 32 |
| 35:00.0 | 801 | 3:07.2 | 53 | 483 | 32 |
| 40:00.0 | 815 | 3:04.0 | 56 | 493 | 34 |
| 45:00.0 | 795 | 3:08.6 | 52 | 479 | 33 |
| 50:00.0 | 788 | 3:10.3 | 51 | 474 | 32 |
| 55:00.0 | 776 | 3:13.2 | 48 | 466 | 32 |
| 1:00:00.0 | 779 | 3:12.5 | 49 | 468 | 32 |
| 1:00:08.0 | 18 | 3:42.2 | 32 | 409 | 15 |