Jerre Lender 23:06 row
4,110
Meters
23:06.2
Time
2:48.6
Pace
209
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Drag Factor | 167 |
August 01, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.2 | 4,110 | 2:48.6 | 73 | 551 | 30 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 28 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 30 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 31 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 32 |
| 23:06.2 | 584 | 2:39.4 | 86 | 597 | 32 |