Jerre Lender 19:09 row
3,521
Meters
19:09.7
Time
2:43.2
Pace
183
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 34 |
| Drag Factor | 111 |
July 29, 2022 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.7 | 3,521 | 2:43.2 | 80 | 576 | 34 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 32 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 34 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 36 |
| 19:09.7 | 796 | 2:36.8 | 91 | 612 | 36 |