Jerre Lender 40:06 row
7,181
Meters
40:06.8
Time
2:47.5
Pace
371
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 31 |
| Drag Factor | 160 |
July 23, 2022 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 7,181 | 2:47.5 | 74 | 555 | 31 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 28 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 31 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 31 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 32 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 33 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 32 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 34 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 35 |
| 40:06.8 | 15 | 3:46.6 | 30 | 403 |