Jerre Lender 30:07 row
5,159
Meters
30:07.6
Time
2:55.1
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
July 09, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,159 | 2:55.1 | 65 | 524 | 31 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 27 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 31 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 32 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 33 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 33 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 33 |
| 30:07.6 | 17 | 3:43.5 | 31 | 407 | 9 |