Jerre Lender 30:07 row
6,036
Meters
30:07.7
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 33 |
| Drag Factor | 146 |
June 09, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,036 | 2:29.7 | 104 | 658 | 33 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 32 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 33 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 34 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 35 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 34 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 35 |
| 30:07.7 | 22 | 2:55.0 | 65 | 524 | 8 |