Jerre Lender 30:09 row
5,291
Meters
30:09.5
Time
2:50.9
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
June 03, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,291 | 2:50.9 | 70 | 540 | 30 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 28 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 30 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 30 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 31 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 31 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 31 |
| 30:09.5 | 19 | 4:10.0 | 22 | 377 | 8 |