Jerre Lender 30:07 row
5,301
Meters
30:07.5
Time
2:50.4
Pace
268
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Drag Factor | 163 |
May 04, 2022 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,301 | 2:50.4 | 71 | 543 | 29 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 28 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 28 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 28 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 30 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 31 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 31 |
| 30:07.5 | 12 | 5:12.5 | 11 | 339 |