Jerre Lender 15:19 row
3,024
Meters
15:19.5
Time
2:32.0
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 34 |
| Drag Factor | 108 |
April 29, 2022 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.5 | 3,024 | 2:32.0 | 100 | 642 | 34 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 34 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 36 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 34 |
| 15:19.5 | 54 | 3:00.5 | 59 | 504 | 22 |