Jerre Lender 40:07 row
7,023
Meters
40:07.7
Time
2:51.4
Pace
359
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 34 |
| Drag Factor | 93 |
March 05, 2022 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 7,023 | 2:51.4 | 69 | 539 | 34 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 29 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 33 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 35 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 34 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 36 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 36 |
| 35:00.0 | 931 | 2:41.1 | 84 | 588 | 36 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 37 |
| 40:07.7 | 24 | 2:40.4 | 85 | 591 | 15 |