Jerre Lender 45:53 row
8,022
Meters
45:53.8
Time
2:51.6
Pace
406
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
November 07, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.8 | 8,022 | 2:51.6 | 69 | 538 | 31 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 29 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 31 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 31 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 31 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 31 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 32 |
| 35:00.0 | 889 | 2:48.7 | 73 | 550 | 32 |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 32 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 32 |
| 45:53.8 | 151 | 2:58.1 | 62 | 513 | 28 |