Jerre Lender 20:00 row
3,331
Meters
20:00.5
Time
3:00.2
Pace
168
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Drag Factor | 76 |
March 17, 2021 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.5 | 3,331 | 3:00.2 | 60 | 505 | 29 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 27 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 30 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 31 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 31 |
| 20:00.5 | 1 | 4:10.0 | 22 | 377 |