Jerre Lender 1:00:07 row
10,203
Meters
1:00:07.7
Time
2:56.7
Pace
513
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 32 |
| Drag Factor | 65 |
December 03, 2020 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.7 | 10,203 | 2:56.7 | 63 | 517 | 32 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 31 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 31 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 32 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 32 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 32 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 32 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 32 |
| 40:00.0 | 849 | 2:56.6 | 63 | 518 | 32 |
| 45:00.0 | 859 | 2:54.6 | 66 | 526 | 33 |
| 50:00.0 | 863 | 2:53.8 | 67 | 529 | 33 |
| 55:00.0 | 858 | 2:54.8 | 66 | 525 | 33 |
| 1:00:00.0 | 882 | 2:50.0 | 71 | 544 | 33 |
| 1:00:07.7 | 17 | 3:46.4 | 30 | 403 | 9 |