Jerre Lender 24:29 row
4,074
Meters
24:29.6
Time
3:00.3
Pace
204
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Drag Factor | 63 |
August 13, 2020 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.6 | 4,074 | 3:00.3 | 60 | 505 | 28 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 27 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 28 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 30 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 29 |
| 24:29.6 | 770 | 2:55.0 | 65 | 524 | 29 |