Jerre Lender 41:05 row
7,013
Meters
41:05.3
Time
2:55.7
Pace
355
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
August 08, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:05.3 | 7,013 | 2:55.7 | 64 | 521 | 30 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 28 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 29 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 30 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 31 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 32 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 32 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 32 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 31 |
| 41:05.3 | 194 | 2:48.2 | 73 | 552 | 29 |